Resources for Living

Stay Connected

​Everyday, we each do the best we can. Sometimes, we feel good about that. On other days, our life journey seems hard and we need the support of others.

The Unitarian Fellowship offers opportunities to be with others (sometimes on Zoom) and supports purposeful living. May you find something that suits you on these pages and in our Fellowship.

For more information or to submit ideas for these pages, please email:

Being anxious right now is completely understandable. Self-care can help ease some of the negative feelings. That means getting enough sleep, fresh air (even from a window), eating nourishing meals, taking a break from the news, and connecting with loved ones by phone. It also means asking for help when emotions become overwhelming.

Crisis Help Lines

Healthline 811 (free, 24 hour confidential mental health support and addictions advice)

Indigenous Peoples Hope for Wellness Help Line     1+(855) 242-3310

Regina Mobile Crisis Services (24/7)        (306) 757-0127    1646 11 th Ave Regina Sk

Sexual Assault Line (24/7)        (306) 352-0434 / (306) 536-1190

Suicide Help Line    Regina (24/7)        (306) 525-5333

Pandemic Musings

The pandemic continues in the background of our lives, and we can feel it hovering. What combination of action and learning and listening helps you to reduce anxiety? Here are some amazing stories of resilience to lift you up on tough days.
And keep the phone humming with at least one call per day: Hearing a human voice soothes the soul.

Be part of our Kindness Calls—helping others feels good! 

We try to keep in touch with each other, especially during difficult times. It gives us all a lift just to have a chat with others.

If you would like to have a brief conversation monthly with a Unitarian, contact:

Share inspirational prayers, spiritual resources 

The internet has a host of suggestions about how to live your life. Here is one with a balanced, reasoned approach from the Centre for Spirituality and Healing University of Minnesota (includes 5-minute nature video).

Acclaimed actress Dame Judith Dench has created an awe inspiring video that explains how she sees trees as part of her family and demonstrates with time lapse photography how trees relate to each other. It is a lovely example of the Unitarian 7th Principle:  Respect for the interdependent web of all existence of which we are a part.   Enjoy this uplifting video …
Judi Dench, My Passion for Trees (2017) about 56 minutes and well worth it.
“Staying connected is one way we keep our spirits up, and music is another. This video combines music and connection in a way that feels warm and supportive:  “Keep it Alight” by Rev. Lynn Harrison with a national pandemic choir and Unitarians across the country, including some you might recognize.”
Many of us have lost people who were important to us. In this video, singers and song-writers share their experience of grieving and finding support during a pandemic. May you find support and a little relief in this shared experience of grieving. Listen to just a little or to the whole 2 hours.Performers include Johnny Reid, Gregory Charles, John McDermott, Michelle Wright, Fred Penner, Jenn Grant, Carolyn Dawn Johnson, Ray Legere and many more. Our thanks to the Canadian Hospice and Palliative Care Association for sharing this Saying Goodbye concert held in honour of National Grief and Bereavement Day November 16, 2021. Other sponsors include the National Art Centre and all provincial palliative care associations across Canada.

What gives you a “lift” … guided meditation? healing music? 

Feelin’ Groovy with Voces8

How To Be At Home – Lean into loneliness — and know you’re not alone in it. Filmmaker Andrea Dorfman reunites with poet Tanya Davis to craft tender and profound animation on the theme of isolation, providing a wise and soaringly lyrical sequel to their viral hit How to Be Alone.

HAUSER – “Live in Zagreb” FULL Classical ConcertThe human connection between cellist S Hauser and other musicians in this wonderful 1.5 hour concert is heart-warming and the musicianship superb beginning to end. No matter what kind of music you enjoy, this concert will speak to your soul.

CBC’s Tapestry is your guide through the messy business of being human. You’ll hear surprising conversations and rediscover your connection to something larger than yourself. Tapestry: your time to pause and go deep. (watch out for loud volume). For example, try:
If you are all worn out at the end of the day, this might give you a boost of energy to carry on: Ordinary Day by Alan Doyle & Séan McCann (4 minutes … thanks to Alan Doyle)

2SLGBTQIA+ supports 

Small changes in our behaviour can make a difference. Have a look at these useful resources to broaden your understanding and update your awareness. As with any dynamic language, these terms change frequently:


and also see Language basics

Pronouns—Using someone’s correct gender pronouns is one of the most basic ways to show your respect for their identity. It is a simple thing we can ALL do.

Links to resources:

Need Help? Support is Available

Join others who wish to take action on social issues 

Our Fellowship has many interests, based on our principles and the circumstances of our country and province. Our library focus is on reconciliation but many members are well-informed on other social issues. Join us to take action toward positive race relations and other social action initiatives. Help us get to know the realities of our world and be a positive influence.

A personal Thank You, because YOU are important

Please suggest other podcasts, books, videos … these will change over time so check back.